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Articles
A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Mechanics & Movement
Appearance Is Not Evidence: Testing Jiu-Jitsu Under Resistance
A technique can look flawless in drilling and still fall apart the moment someone refuses to cooperate. This is an exploration of what separates the two, and why the difference has nothing to do with how a movement looks.
· 4 min read
Training After 40
The Deliberate Grappler: Evolving Jiu-Jitsu Mechanics Through the Years
Discover how aging in Brazilian Jiu-Jitsu shifts a practitioner's focus from athletic compensation to deliberate efficiency, structural control, and tactical decision-making.
· 4 min read
Mechanics & Movement
Mastering 1 2 3 Touch in BJJ: How to Layer Pressure for Control and Submissions
Some grapplers feel like quicksand. Others feel like a blanket you can wiggle out from. If you have ever rolled with someone who made your body feel trapped, suffocated, like…
· 5 min read
Mechanics & Movement
Connection Beats Technique in BJJ: How to Become Unstoppable on the Mat
Ask most beginners what they think wins fights in Jiu-Jitsu, and they will almost always say "technique." Makes sense, right? BJJ is built on technique. But here is what nobody…
· 4 min read
Fundamentals
Breathing: The Most Overlooked Skill in Jiu-Jitsu
Most people train Jiu-Jitsu with a focus on technique, timing, and strength. They drill takedowns. They practice sweeps. They spend hours on passing and submissions. But one thing…
· 4 min read
Mechanics & Movement
The Six Paths of Movement in BJJ: Why Awareness Beats Memorization
Brazilian Jiu-Jitsu is often taught in techniques. Step-by-step instructions. If they do this, you do that. Memorize the move. Drill the move. Try the move in sparring. Repeat.…
· 3 min read
Mechanics & Movement
The Art of the Sweep
Turning the Tables in Jiu-Jitsu One of the most satisfying moments in Jiu-Jitsu is when you're on the bottom, stuck under pressure, and suddenly, in one smooth motion, you’re on…
· 4 min read
Mechanics & Movement
Understanding Attachment & Connection in BJJ
Brazilian Jiu-Jitsu (BJJ) is more than just techniques, takedowns, and submissions. At its core, BJJ is a delicate dance of leverage, understanding, and feeling. Two of the most…
· 3 min read
Mechanics & Movement
5 Essential BJJ Movements: Mastering Push, Pull, Lever, Twist, and Squeeze in Brazilian Jiu-Jitsu
Elevate Your BJJ Game: The Power of Push, Pull, Lever, Twist, and Squeeze Brazilian Jiu-Jitsu (BJJ) isn't just a martial art it's a strategic dance of control, leverage, and…
· 3 min read
Mechanics & Movement
Unlocking the Power of the Gable Grip in Brazilian Jiu-Jitsu
Welcome, new students of the gentle art! As beginners in Brazilian Jiu-Jitsu (BJJ), you are embarking on a journey filled with learning and growth. A vital component of this…
· 3 min read