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A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Training After 40
The Deliberate Grappler: Evolving Jiu-Jitsu Mechanics Through the Years
Discover how aging in Brazilian Jiu-Jitsu shifts a practitioner's focus from athletic compensation to deliberate efficiency, structural control, and tactical decision-making.
· 4 min read
Training After 40
The Long-Term Benefits of Physical Activity for Older Adults
Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You'll get bumps and bruises whether you're a pro or just starting. For older folks,…
· 3 min read
Training After 40
BJJ for the Over 40s: Benefits, Risks, and Smart Training Tips
If you're past 40 and considering taking up Brazilian Jiu-Jitsu (BJJ), you're on the brink of embarking on a journey that offers numerous physical and mental rewards. However,…
· 3 min read