The Library

Articles

A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.

All (52)Fundamentals (14)Mechanics & Movement (8)Positions & Control (8)Decision Making (2)Psychology & Mindset (20)Coaching & Teaching (7)Competition (1)Self-Defense (4)Training After 40 (2)Philosophy & Growth (23)

Training After 40
The Long-Term Benefits of Physical Activity for Older Adults
Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You'll get bumps and bruises whether you're a pro or just starting. For older folks,…
September 3, 2024 · 3 min read
Training After 40
BJJ for the Over 40s: Benefits, Risks, and Smart Training Tips
If you're past 40 and considering taking up Brazilian Jiu-Jitsu (BJJ), you're on the brink of embarking on a journey that offers numerous physical and mental rewards. However,…
August 30, 2023 · 3 min read