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Articles
A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Fundamentals
10 Types of Rolls in BJJ: What They Are and Why They Matter
When people think of Brazilian Jiu-Jitsu, most picture high-intensity sparring, two bodies tangled in a chess match of grips and sweeps, trying to tap or survive. But what many…
· 4 min read
Fundamentals
Fundamentals: The Hidden Strength Behind Success in Jiu-Jitsu and Life
In Brazilian Jiu-Jitsu (BJJ), as in life, there’s an important truth: while the fundamentals might seem a little dull at times, they are absolutely essential. Think of them like…
· 3 min read
Training After 40
BJJ for the Over 40s: Benefits, Risks, and Smart Training Tips
If you're past 40 and considering taking up Brazilian Jiu-Jitsu (BJJ), you're on the brink of embarking on a journey that offers numerous physical and mental rewards. However,…
· 3 min read
Mechanics & Movement
Unlocking the Power of the Gable Grip in Brazilian Jiu-Jitsu
Welcome, new students of the gentle art! As beginners in Brazilian Jiu-Jitsu (BJJ), you are embarking on a journey filled with learning and growth. A vital component of this…
· 3 min read
Fundamentals
The Art of Falling: Why Learning to Fall in BJJ is Crucial for Beginners
Brazilian Jiu-Jitsu (BJJ) is a martial art that strongly emphasizes grappling and ground fighting techniques. While the goal of BJJ is to dominate and submit your opponent, it's…
· 3 min read