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A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Psychology & Mindset
Your Belt Is Not a Waiting Room: What "Relax" Really Means in Jiu-Jitsu
When experienced grapplers tell you to relax, they are not asking you to care less. They are asking you to stop treating every round as a verdict. Your current belt is not a waiting room for the next one. It has its own work, its own problems, and its own questions.
September 2026 · 4 min read
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Mechanics & Movement
5 Essential BJJ Movements: Mastering Push, Pull, Lever, Twist, and Squeeze in Brazilian Jiu-Jitsu
Elevate Your BJJ Game: The Power of Push, Pull, Lever, Twist, and Squeeze Brazilian Jiu-Jitsu (BJJ) isn't just a martial art it's a strategic dance of control, leverage, and…
· 3 min read
Competition
Hobbyist vs. Competitor Perspectives
Step into the captivating universe of Brazilian Jiu-Jitsu (BJJ), where diverse practitioners, ranging from enthusiasts to competitors, create a vibrant tapestry. While their…
· 3 min read
Mechanics & Movement
Unlocking the Power of the Gable Grip in Brazilian Jiu-Jitsu
Welcome, new students of the gentle art! As beginners in Brazilian Jiu-Jitsu (BJJ), you are embarking on a journey filled with learning and growth. A vital component of this…
· 3 min read
Fundamentals
The Art of Falling: Why Learning to Fall in BJJ is Crucial for Beginners
Brazilian Jiu-Jitsu (BJJ) is a martial art that strongly emphasizes grappling and ground fighting techniques. While the goal of BJJ is to dominate and submit your opponent, it's…
· 3 min read