Podcast Episode

The Formula for Lifelong Jiu Jitsu

Feb 02, 2026 · 26:25

Intensity, volume, and frequency decide how fast you grow and how long you last. You can only push two at a time, so choose based on your body, your life, and your goals. Train smart so you can still be on the mats years from now, not just exhausted this month.

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Go Deeper on This Episode

The principles and essays that cover the same ground in writing.

Principle 05Efficiency before forceStrength is finite. Skill is solving the same problem with less of it every year.Read

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