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A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Philosophy & Growth
The Art Isn't Alive. The People Are.
Jiu-jitsu has never taught a single class. Every technique you know, every habit on the mat, every unwritten rule reached you through a person. For a little while, you are one of the people carrying it.
October 2026 · 4 min read
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Fundamentals
Why Fundamentals Are the Hidden Superpower of Jiu-Jitsu
In the world of Jiu-Jitsu today, it's easy to get distracted. Scroll through Instagram, TikTok, or YouTube and you’ll find a flood of flying armbars, inverted triangles, and…
· 4 min read
Self-Defense
From Victim to Protector: The Mindset Shift That Could Save Your Life
When people think about self-defense, the conversation usually starts with techniques. Punches. Kicks. Blocks. Escapes. Tools and tactics for protecting yourself when danger…
· 4 min read
Mechanics & Movement
The Six Paths of Movement in BJJ: Why Awareness Beats Memorization
Brazilian Jiu-Jitsu is often taught in techniques. Step-by-step instructions. If they do this, you do that. Memorize the move. Drill the move. Try the move in sparring. Repeat.…
· 3 min read
Fundamentals
10 Types of Rolls in BJJ: What They Are and Why They Matter
When people think of Brazilian Jiu-Jitsu, most picture high-intensity sparring, two bodies tangled in a chess match of grips and sweeps, trying to tap or survive. But what many…
· 4 min read
Positions & Control
Back Defense 101: How to Escape When Someone Has Your Back
When Someone Takes Your Back: Don’t Panic, Think Smart Having someone take your back in Jiu-Jitsu can feel like you're in big trouble. But the truth is, you’re not out of the…
· 4 min read
Positions & Control
Mastering the Back: Let Your Legs Hold While Your Hands Finish the Fight
The Back Position: Where Real Control Starts Getting to someone’s back is one of the strongest positions you can have in Jiu-Jitsu. You're behind them, where they can’t see you…
· 5 min read
Mechanics & Movement
The Art of the Sweep
Turning the Tables in Jiu-Jitsu One of the most satisfying moments in Jiu-Jitsu is when you're on the bottom, stuck under pressure, and suddenly, in one smooth motion, you’re on…
· 4 min read
Fundamentals
Fundamentals: The Hidden Strength Behind Success in Jiu-Jitsu and Life
In Brazilian Jiu-Jitsu (BJJ), as in life, there’s an important truth: while the fundamentals might seem a little dull at times, they are absolutely essential. Think of them like…
· 3 min read
Psychology & Mindset
How Messing Up in BJJ and Life Leads to Growth and Success
One of the biggest takeaways is that it's okay to mess up regarding Brazilian Jiu-Jitsu (BJJ) and life. For those just starting out or still figuring things out, the journey is…
· 3 min read
Psychology & Mindset
Ignite Your Passion & Transform Your Life
In Brazilian Jiu-Jitsu (BJJ) and life, you will encounter individuals with that spark who fully immerse themselves in their pursuits executing a tricky guard pass, mastering a…
· 3 min read
Training After 40
The Long-Term Benefits of Physical Activity for Older Adults
Injuries are pretty much a given in Brazilian Jiu-Jitsu (BJJ) and other physical activities. You'll get bumps and bruises whether you're a pro or just starting. For older folks,…
· 3 min read
Psychology & Mindset
Leave Your Ego Behind
In Brazilian Jiu-Jitsu (BJJ), we often hear the phrase "Leave Your Ego at the Door." But let's be real this isn't just some catchy slogan plastered on gym walls. It's the very…
· 3 min read