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A working library of essays on jiu-jitsu, mechanics, coaching, mindset, and the philosophy behind serious training. Written to be read, not scanned.
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Philosophy & Growth
The Art Isn't Alive. The People Are.
Jiu-jitsu has never taught a single class. Every technique you know, every habit on the mat, every unwritten rule reached you through a person. For a little while, you are one of the people carrying it.
October 2026 · 4 min read
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Training After 40
BJJ for the Over 40s: Benefits, Risks, and Smart Training Tips
If you're past 40 and considering taking up Brazilian Jiu-Jitsu (BJJ), you're on the brink of embarking on a journey that offers numerous physical and mental rewards. However,…
· 3 min read
Mechanics & Movement
Understanding Attachment & Connection in BJJ
Brazilian Jiu-Jitsu (BJJ) is more than just techniques, takedowns, and submissions. At its core, BJJ is a delicate dance of leverage, understanding, and feeling. Two of the most…
· 3 min read
Decision Making
Leading the Dance of Technique and Strategy
Brazilian Jiu-Jitsu (BJJ) is a martial art that often conjures images of intense grappling, joint locks, and submissions. However, beneath the surface of the physical exchanges…
· 3 min read
Mechanics & Movement
5 Essential BJJ Movements: Mastering Push, Pull, Lever, Twist, and Squeeze in Brazilian Jiu-Jitsu
Elevate Your BJJ Game: The Power of Push, Pull, Lever, Twist, and Squeeze Brazilian Jiu-Jitsu (BJJ) isn't just a martial art it's a strategic dance of control, leverage, and…
· 3 min read
Competition
Hobbyist vs. Competitor Perspectives
Step into the captivating universe of Brazilian Jiu-Jitsu (BJJ), where diverse practitioners, ranging from enthusiasts to competitors, create a vibrant tapestry. While their…
· 3 min read
Mechanics & Movement
Unlocking the Power of the Gable Grip in Brazilian Jiu-Jitsu
Welcome, new students of the gentle art! As beginners in Brazilian Jiu-Jitsu (BJJ), you are embarking on a journey filled with learning and growth. A vital component of this…
· 3 min read
Fundamentals
The Art of Falling: Why Learning to Fall in BJJ is Crucial for Beginners
Brazilian Jiu-Jitsu (BJJ) is a martial art that strongly emphasizes grappling and ground fighting techniques. While the goal of BJJ is to dominate and submit your opponent, it's…
· 3 min read